Weight Loss Surgery Cookbook For Dummies
2. Auflage Dezember 2016
416 Seiten, Softcover
Wiley & Sons Ltd
ISBN:
978-1-119-28615-8
John Wiley & Sons
Weitere Versionen
* Successfully navigate a post-surgery lifestyle
* Get the lowdown on the latest dietary guidelines
* Know which foods to buy and how to prepare them
* Stay on track with meal-planning, setting up your kitchen, and more
Introduction 1
Part 1: Eating Right with Every Bite 5
CHAPTER 1: Fueling the New You: Ingredients for Success 7
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
CHAPTER 5: Kitchen and Pantry Makeover 83
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
CHAPTER 7: Balanced Breakfasts 119
CHAPTER 8: Bunches of Lunches and Brunches 135
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
CHAPTER 12: Catching On to Fish and Seafood 209
CHAPTER 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
CHAPTER 14: Scrumptious Smoothies 253
CHAPTER 15: Alluring Appetizers 267
CHAPTER 16: Sumptuous Soups and Stews 283
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
CHAPTER 18: Smart Snacking 311
CHAPTER 19: Divine Desserts 323
CHAPTER 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
CHAPTER 21: Ten Tips for Long-Term Success 355
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371
Part 1: Eating Right with Every Bite 5
CHAPTER 1: Fueling the New You: Ingredients for Success 7
CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13
CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37
CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69
CHAPTER 5: Kitchen and Pantry Makeover 83
CHAPTER 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You're Cooking! Healthy and Delicious Dishes 117
CHAPTER 7: Balanced Breakfasts 119
CHAPTER 8: Bunches of Lunches and Brunches 135
CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157
CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175
CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195
CHAPTER 12: Catching On to Fish and Seafood 209
CHAPTER 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
CHAPTER 14: Scrumptious Smoothies 253
CHAPTER 15: Alluring Appetizers 267
CHAPTER 16: Sumptuous Soups and Stews 283
CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293
CHAPTER 18: Smart Snacking 311
CHAPTER 19: Divine Desserts 323
CHAPTER 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
CHAPTER 21: Ten Tips for Long-Term Success 355
CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371
