|  | Banks, Miranda
Fitter, Faster, Stronger, Smarter
Training for the Performance of Life
 August 2012
24,90 Euro
2012. 200 Seiten, Softcover
ISBN 978-0-7314-0663-0 - John Wiley & Sons
Preis inkl. Mehrwertsteuer zzgl. Versandkosten.
|
| Jetzt kaufen  
E-Books sind auch über alle bekannten E-Book Shops erhältlich.
|
| Langtext
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.
Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.
Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Aus dem Inhalt
Foreword vii
Acknowledgements xv
Introduction xxiii
Part I -- On your marks
1 What are you aiming for? 3
2 Where are you at now and what needs to be done? 35
Part II -- Get set
3 Internal drivers -- values and thoughts 63
4 Internal drivers -- emotions and ability 91
5 External drivers 121
6 Behaviour alignment 145
Part III -- Go
7 Combine and conquer 179
The final note 197
Appendix A -- A success map framework 201
Appendix B -- Phil Hogan's keys for success 207
Appendix C -- A progressive muscular relaxation technique 209
Index 211
|
|
|
|
