John Wiley & Sons Lonely Less Cover Divorce, bereavement, illness, disability, discrimination and unemployment are common causes of lone.. Product #: 978-0-85708-904-5 Regular price: $12.99 $12.99 Auf Lager

Lonely Less

How to Connect with Others, Make Friends and Feel Less Lonely

Hasson, Gill

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1. Auflage Juni 2021
Softcover
Sachbuch

ISBN: 978-0-85708-904-5
John Wiley & Sons

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Divorce, bereavement, illness, disability, discrimination and unemployment are common causes of loneliness. And although moving to a new area, getting a new job or having a baby can be exciting and positive; people often find that new experiences can leave them feeling lonely.

For some people however, feelings of loneliness are constant and appear unrelated to external events like divorce, bereavement or becoming a parent. Whatever the circumstances, the common theme is a feeling of being disconnected.

In Lonely Less, bestselling author Gill Hasson explores the 'epidemic' of loneliness, and provides useful strategies on how to face the challenges of feeling alone. This book will show you:
* The issues, problems and challenges of loneliness
* How to identify and acknowledge the reasons for not being lonely
* Strategies, tips and advice on how to manage and overcome the issue.

Loneliness is something that most of us experience from time to time, however Lonely Less will help you to reconnect with others and find a sense of belonging.

Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, the Sunday Times bestseller How to Deal with 'Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and Careers.