John Wiley & Sons Moments of Comfort Cover Small shots of joy and moments of comfort Whether you're going through a difficult, challenging tim.. Product #: 978-0-85708-920-5 Regular price: $13.93 $13.93 Auf Lager

Moments of Comfort

Embracing the Joy in Life's Simple Pleasures

Hasson, Gill

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1. Auflage Oktober 2021
160 Seiten, Hardcover
Sachbuch

ISBN: 978-0-85708-920-5
John Wiley & Sons

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Small shots of joy and moments of comfort

Whether you're going through a difficult, challenging time, a long week or a not-so-great day, you need to do what you can to make things easier and feel better.

Find joy in the simple things. Take comfort in life's little pleasures

When you're struggling, you need kindness and thoughtful attentions to comfort you. You need small pleasures and shots of joy to strengthen and inspire you with hope. You don't have to make a huge effort or make big changes; there are so many things that can console and reassure you, encourage and uplift you.

With simple insights, ideas and practical advice, Moments of Comfort will show you how to:
* Enjoy life's small pleasures and comfortable moments
* Make use of opportunities for de-stressing
* Find peace, encouragement and connection
* Find renewed strength and optimism

For the sake of your health, relationships and wellbeing, knowing how and where to find the little joys in life is a must. Moments of Comfort will support you, one small comfort at a time.

Introduction x

Understanding Sadness 2

Accepting What Has Happened 4

Talking to Others 6

Finding the Good in Each Day 8

Coping with Being Unwell 10

Managing Worry and Anxiety 14

Getting Out in Nature 16

Taking the Pressure Off 18

Having Routines 20

Breathe in. Breathe out. 24

Seek Out and Appreciate Beauty 26

Asking For and Accepting Help 30

Bringing the Outside In 32

Spending Time Pottering 34

Dealing with Rudeness 36

The Tiny Frogs 38

Finding a Way to Forgive 40

Walking Meditations 42

Holidays and Short Breaks 44

Tea Ritual 46

Having the Right Words 48

Music and Song 50

Warming Comfort 52

Overcoming Loneliness 54

Spending Time with Your Dog 56

Finding Spirituality 58

Feeling Good About Yourself 60

Be Inspired by Other People 62

Having Patience 64

Gaining Perspective 66

To Everything, a Season 68

The Chinese Farmer's Tale 69

Reading Positive News 70

Managing Stress 72

Comforting Food 74

Five Senses Meditation 76

Indulging in Small Pleasures 78

Getting to Sleep 82

Reminiscing and Nostalgising 84

Laughing More 86

Finding Flow 88

Managing Disappointment 90

Accepting that All Things Come and Go 92

Beginning Again 94

Building Your Courage 96

Saying Affirmations 98

Being in Awe 102

The Power of Poetry 104

Creating Hope and Moving On 108

Easing Back into Life After an Illness 110

Managing Setbacks 112

Creating a Comfort Box 113

Journalling 114

Coping with Grief 116

Further Support and Advice 118

More Quotes for Comfort 120

My Notes 125

About the Author 139

About the Illustrator 141

Other Books By Gill Hasson 143