John Wiley & Sons Master Your Mind Cover You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lo.. Product #: 978-1-119-50818-2 Regular price: $21.40 $21.40 Auf Lager

Master Your Mind

Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain

Seip, Roger / Zbierski, Robb

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1. Auflage Februar 2019
256 Seiten, Hardcover
Sachbuch

ISBN: 978-1-119-50818-2
John Wiley & Sons

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You'll get there faster if you just slow down

Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right--S-L-O-W. This is your permission to jump off of the hamster wheel.

Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results--at rocket speed--because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly.
* Learn how slowing down can lead to better, faster results
* Achieve optimal performance thought patterns
* Enhance your creativity and effectiveness
* Build energy, revenue, and good health in a self-sustaining way

You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Introduction ix

Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1

Chapter 1- Slowing Down, Speeding Up, and Your "Runaway Brain" What Are We Talking About? 5

Chapter 2- Understanding and Harnessing Your Subconscious Brain 15

Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39

Chapter 4- Your Brain's Unhelpful Default Settings 51

Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59

Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73

Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77

Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97

Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109

Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119

Chapter 10- Master Your Mind by Mastering the Art of No 137

Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151

Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161

Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169

Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177

Chapter 15- Mastering Passion and Excellence 189

Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197

Resource Guide 205

About the Authors 209

Index 211
ROGER SEIP is the co-founder of Freedom Personal Development, one of the world's premier training and personal development firms. Roger and his firm impact tens of thousands of professionals annually in keynotes, live workshops and coaching relationships, and he loves it.

Back in the day, ROBB ZBIERSKI just needed a job. Fast forward to today and Robb shares entertaining and impactful messages to countless audiences via platform speaking, private events, public workshops and personal coaching. An avid father, spouse, and endurance athlete, Robb has no intention of living a decaf lifestyle.