The Body of Money
A Self-Help Guide to Creating Sustainable Wealth through Innate Intelligence
1. Auflage Februar 2023
352 Seiten, Hardcover
Wiley & Sons Ltd
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In a world gone mad with money The Body of Money: A Self-Help Guide to Create Sustainable Wealth through Innate Intelligence is a comprehensive guide to building and sustaining wealth by using the incredible intelligence of the human body.
The story you've been told about money is all wrong. Spreadsheets, PNL's, money markets, and index funds only touch the surface. The Body of Money provides a completely unique and effective approach to personal finance like nothing you've experienced before.
By demystifying money psychology and behavior economics Certified Financial Planner(r) and Master Integral Coach(TM) Gayle Colman shows you exactly how to use your innate wisdom to heal old money patterns, tend to wounds created by generational financial trauma and create sustainable wealth that is aligned with your deepest values. Integrating cutting-edge research, laugh-out-loud storytelling and body-centered practices, Gayle puts the power of individual wealth-building squarely back in your own hands.
You will learn:
* How body practices can have a transformative effect on your money habits.
* Where your personal money manager lives in your body and how to access its true wisdom.
* Why investing in a way that matches your personal values can actually be better for your health.
* How to use your body to gain true financial agency, reduce debt, invest in real estate and make the most important money decisions of your life.
The Body of Money is an indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives.
INTRODUCTION
LANDSCAPE
Introduction
Chapter 1. Diving In
Chapter 2. The Head
Chapter 3. The Belly
Chapter 4. The Heart
Chapter 5. The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist
Chapter 6. The Virtuous Flow
Love Letter Invitation
Subtleties of the Landscape
Chapter 7. The Trilogy of Nutrients--Safety, Connection, and Dignity
Chapter 8. Our Heart--We Space
Chapter 9. Greed
Chapter 10. Shame... Subtle, Seductive, and Searing
Science of the Landscape
Chapter 11. Basic Body--Body, Emotions, Sensations
Chapter 12. More Geeking Out with Somatic Markers
Chapter 13. Our Nervous System
Chapter 14. Measurements: Money and Body
Skillful Response in the Landscape
Chapter 15. Productive Rest and Productive Action.
Chapter 16. Masculine and Feminine, Focused and Spacious
Chapter 17. Wider Masculine and Deeper Feminine
Chapter 18. Money Madness Made Mindful
Chapter 19. Wants, Aspirations, Goals--What Are Mine?
Chapter 20. Trust
Chapter 21. Feedback
Transition Points: an Opportunity to Pause or Go Directly to Practice
FRUITION: The Fruition Introduction
Fruition in Action
Chapter 22. Money Moving through the Heart
Chapter 23. Humor and Humility on the Virtuous Flow
Chapter 24. Money Mastery
Chapter 25. Integrity Is a Direct Experience
Heads Up
Chapter 26. The Three Toxic Myths
Chapter 27. Unrealistic Expectations
Chapter 28. There Is No "Right" Number
Chapter 29. Love Your Victim
Chapter 30. The Virtues
Chapter 31. Grief, Loss, Betrayal
Chapter 32. Sometimes We Need to Get Angry
A New World
Chapter 33. Consumption, Generosity, and Generativity
Chapter 34. Justice and Equity
Chapter 35. Generosity: Our Essential Survival Skill
Chapter 36. The Fruition of the Virtuous Flow
My Last Love Letter to You
About the Website
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
