Motivation For Dummies
1. Auflage August 2008
282 Seiten, Softcover
Wiley & Sons Ltd
Packed with motivational tools and techniques to help you succeed
Inspire yourself and others to make positive changes and create a more motivated life
Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This no-nonsense guide explains the psychology of motivation and offers practical strategies to help you master your mind and body to unlock your motivation and get more of what you want in all aspects of your life.
Discover how to:
* Muster the motivation to make a change
* Motivate your mind and your body
* Set goals and maintain motivation
* Develop a strategy for success
* Overcome motivational barriers and deal with setbacks
About This Book
Conventions Used in This Book
Foolish Assumptions
How This Book Is Organised
Icons Used in This Book
Where to Go from Here
Part I: Understanding the Basics of Motivation
Chapter 1: Introducing motivation
Chapter 2: Exploring the psychology of motivation
Chapter 3: Preparing yourself for motivation
Part II Identifying & Maintaining Change
Chapter 4: Summoning the motivation to change
Chapter 5: Goal-Setting
Chapter 6: Maintaining motivation now and beyond
Chapter 7: Dealing with Setbacks
Part III: Arming yourself with motivational tools
Chapter 8: Incentivising motivation
Chapter 9: Quizzing your brain cells
Chapter 10: Using NLP as a motivator
Part IV: Using motivation in different areas of your life
Chapter 11: Career and work
Chapter 12: Money
Chapter 13: Health and wellbeing
Chapter 14: Developing and growing
Chapter 15: Relationships
Part V: The part of Tens
Chapter 16: Ten Inspirational Resources
Chapter 17: Ten great motivating people e.g.
Chapter 18: Ten Motivational Exercises )
Appendix: Resource List
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