John Wiley & Sons Meal Prep Cookbook For Dummies Cover Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your sc.. Product #: 978-1-119-81498-6 Regular price: $20.47 $20.47 Auf Lager

Meal Prep Cookbook For Dummies

Peterson, Wendy Jo


1. Auflage November 2021
288 Seiten, Softcover
Wiley & Sons Ltd

ISBN: 978-1-119-81498-6
John Wiley & Sons

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Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards!

With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. Meal Prep Cookbook For Dummies can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and--ding!--your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time?

Why stress about what to eat each day? Meal Prep Cookbook For Dummies will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you'll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level.
* Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have
* Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity
* Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family
* Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals

Before you know it, you'll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of!

Introduction 1

Part 1: Getting Started with Meal Prep 5

Chapter 1: Finding the Meal-Prep Method That's Right for You 7

Chapter 2: Knowing Which Supplies You Need 15

Chapter 3: Going Shopping 23

Part 2: Jumping into Meal Planning 31

Chapter 4: Meeting the Meal Plans 33

Chapter 5: Planning Meals When You Follow a Special Diet 41

Part 3: Starting with Breakfast, Soups, and Salads 49

Chapter 6: Breakfasts 51

Chapter 7: Freezer-Friendly Soups 67

Chapter 8: Salads and Bowls 79

Part 4: Time-Saving Meaty Mains 93

Chapter 9: Turkey: Today, Tomorrow, and the Next Day 95

Chapter 10: Brisket: Fix It and Revisit It 103

Chapter 11: Pork Dishes to Please Everyone 111

Chapter 12: Chicken Dishes to Chow Down On 119

Chapter 13: Making the Most out of a Ham Bone 127

Chapter 14: All-in-One Sheet-Pan Meals 135

Chapter 15: Freezer-Friendly Mains 153

Chapter 16: Twenty-Minute Main Meals 165

Part 5: Creating Simple Sides and Sweets 175

Chapter 17: Sides in Ten Minutes or Less 177

Chapter 18: Simple Snacks to Make Ahead 193

Chapter 19: Simple Yet Elegant Desserts 201

Part 6: The Part of Tens 213

Chapter 20: Ten Sauces to Make Meals Pop 215

Chapter 21: Ten Meal-Kit Recipes 223

Chapter 22: Ten Ways to Build a Bento Lunch Box 231

Chapter 23: Ten Meal-Prep Shortcuts 237

Part 7: Appendixes 243

Appendix A: Metric Conversion Guide 245

Appendix B: Sample Grocery List 249

Appendix C: Food Safety Guide 253

Index 257
Wendy Jo Peterson, MS, RDN, has been a dietitian for more than 20 years and a culinary instructor for 15. She is the coauthor of Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies, and Bread Making For Dummies. She contributes frequently to Taste of Home magazine. Wendy Jo also conducts cooking demonstrations at various events and on television.