Biohack Me
The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
1. Auflage Mai 2025
256 Seiten, Softcover
Wiley & Sons Ltd
Supercharge your life. One biohack at a time.
Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.
Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.
By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:
* The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
* Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
* How to revolutionise your relationship with stress and anxiety using the circle of control
* Methods to improve your nervous system function, such as breathwork and acupuncture
* Why neuroplasticity is crucial for optimum long-term brain function
* How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health
Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.
Why I wrote this book xv
Part I: Introduction 1
1 Why I am a biohacker 3
2 WTF is biohacking? 11
Part II: The Biohacking Framework 25
3 Biohack your sleep 31
4 Biohack your brain 43
5 Biohack your body 61
6 Biohack your energy 81
7 Biohack your health 99
8 Biohack your mood 131
9 Biohack your environment 143
10 Biohack your relationships 161
Part III: Diving deeper 173
11 Epigenetics and health span 175
12 Biohacking on a budget 193
13 Biohacking technologies 205
14 Biohacking for every age and gender 225
15 Biohacking stacking 239
16 My top ten biohacks 247
17 Nervous system reset 255
18 Setting better boundaries and the Circle of Control 263
Part IV: Biohacking in practice 273
19 Creating sustainable biohacking habits 275
20 Embracing a biohacking lifestyle 285
Glossary 293
Acknowledgements 303
Resources 305
'There has never been a more crucial time to take charge of your health. Biohack Me is a transformative guide that makes the science of biohacking accessible to everyone. Camilla Thompson combines her expertise with her personal journey to offer a wealth of accessible strategies for enhancing health, energy, and longevity. Her friendly style and focus on personalised well-being make this book an invaluable resource for anyone aiming to be the best version of themselves.' --Dr Ron Ehrlich, executive health coach and practitioner mentor/educator
'Biohack Me is not just a book--it's a wake-up call, a blueprint, and a game-changer for anyone ready to take charge of their health and wellbeing. Having witnessed part of Camilla's journey firsthand, I can confidently say that this book is a reflection of her relentless curiosity, fearless experimentation, and passion for helping others. Her ability to blend hard science with real-life application makes this book an essential guide, whether you're a seasoned biohacker or just dipping your toes into the world of self-optimization. Get ready to supercharge your life--one biohack at a time! A must-read!' --Dr Adam Gavine, Chiropractor, co-founder of Wasabi Method, Biohacker
'Camilla Thompson is a true pioneer in the world of biohacking. If she had a super power it would be helping her fellow human be the best they can be. The origins of this stunning and phenomenally helpful book lay in some deeply challenging life events for Camilla, proving that good can come from bad if we are prepared to learn from it. That everything we experience in life both good and bad are all stepping stones to what we become. This book is a beautiful and unique example of this. With simple and practical biohacks, this book offers transformative tools to improve healing, health, and wellbeing for everyone.' --Matthew Johnstone, author, keynote speaker and mental health advocate
'Camilla's journey to good health is a powerful reminder to listen to our bodies. Biohack Me will help you do this. It's a book for everyone who has been gas lit by their doctors and are looking for answers to achieve long-term health and wellness through biohacking.' --Azra Alagic, founder of Biohack-her
