Emotional Freedom Technique For Dummies
1. Auflage September 2008
328 Seiten, Softcover
Wiley & Sons Ltd
Includes basic tapping routines
Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action
Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.
Discover how to:
* Understand your emotions and their physical effects
* Locate meridian points and practise simple tapping techniques
* Rebalance your body's energy system
* Find and work with an EFT practitioner
* Treat children with EFT
Introduction ................................................................ 1
Part I: The Path to Emotional Freedom .......................... 7
Chapter 1: Explaining EFT ................................................................................................9
Chapter 2: Understanding Emotions .............................................................................19
Chapter 3: The Basic EFT Tapping Routine .................................................................29
Part II: Venturing Further with EFT ............................. 45
Chapter 4: Advancing Forwards with EFT ....................................................................47
Chapter 5: Refining Your Technique .............................................................................67
Chapter 6: Overcoming Stumbling Blocks ....................................................................81
Part III: Finding Your Way to Inner Happiness ............. 93
Chapter 7: Discovering How to Love Yourself .............................................................95
Chapter 8: Relating to Relationships ...........................................................................109
Chapter 9: Fighting Fears, Phobias, and Anxieties ....................................................127
Chapter 10: Beating Anger ............................................................................................143
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse ......153
Part IV: Applying EFT to Physical Issues ................... 167
Chapter 12: Controlling Cravings, Addictions, and Bad Habits ...............................169
Chapter 13: Healing the Body .......................................................................................191
Chapter 14: Secrets of Successful Sleep......................................................................207
Part V: Exploring Other Avenues ............................... 215
Chapter 15: Empowering Yourself and Others ..........................................................217
Chapter 16: Treating Children with EFT .....................................................................235
Chapter 17: Doing Business with EFT .........................................................................251
Part VI: The Part of Tens .......................................... 263
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT .....................265
Chapter 19: Ten Frequently Asked Questions about EFT.........................................273
Chapter 20 : Ten Ways EFT Can Improve Your Life ..................................................279
Appendix: Resources ................................................ 283
Index ...................................................................... 291
