Detox For Dummies
1. Edition October 2006
312 Pages, Softcover
Wiley & Sons Ltd
Includes delicious daily recipes for your own personalised detox plan
Give your body a boost
Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.
Discover how to
* Put together a personal diet plan to suit your needs
* Stay motivated
* Maintain your detox
* Eliminate toxins and revitalise your system
* Look after your detox organs
* De-stress while you detox
Part I: Detox Basics.
Chapter 1: Figuring Out What Detox Is All About.
Chapter 2: Toxins, Toxins Everywhere.
Chapter 3: Supporting Your Detox Organs.
Part II: Detoxing Your Diet.
Chapter 4: Detoxing Essentials.
Chapter 5: What To Eat - and Why.
Chapter 6: What Not To Eat - and Why.
Part III: Detoxing Your Lifestyle.
Chapter 7: Detoxing Your Lifestyle.
Chapter 8: Overcoming Stress.
Chapter 9: Embracing Relaxation.
Part IV: Planning Your Detox.
Chapter 10: DIY Detox.
Chapter 11: Supplements for Detox.
Chapter 12: Maintaining Detox for Life.
Part V: Delicious Detox Recipes.
Chapter 13: Detox Breakfasts.
Chapter 14: Detox Soups.
Chapter 15: Detox Salads.
Chapter 16: Detox Snacks, Dips, and Spreads.
Chapter 17: Vegetarian Detox Dinners.
Chapter 18: Fish and Fowl Detox Dinners.
Part VI: The Part of Tens.
Chapter 19: Ten Therapies that Enhance Detox.
Chapter 20: Ten Myths about Detox.
Chapter 21: Ten Tips to Help You Stay Motivated.
Appendix: The Benefits of Eating Healthily.
Index.