The Exercise Training Diary For Dummies
1. Edition February 2001
224 Pages, Softcover
Wiley & Sons Ltd
ISBN:
978-0-7645-5337-0
John Wiley & Sons
The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
Introduction.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
About the Author Allen St. John is the author of Bicycling For
Dummies and Skiing For Dummies and is a former senior editor at
Conde Nast Women's Sports and Fitness magazine. An avid
recreational athlete, he has written about sports and fitness for a
wide variety of national newspapers and magazines including Men's
Journal, MH-18, U.S. News & World Report, Maxim, and the New
York Times. He's a columnist for Skiing magazine, a regular
contributor to Tennis, and a founding contributing editor for Bike,
and he has covered the New York Yankees for the Village Voice for
the past eight seasons, as well as contributed to the hardcover
book and CD-ROM, The Way Baseball Works. He lives in Upper
Montclair, New Jersey, with his wife Sally and two children, Ethan
and Emma.
Dummies and Skiing For Dummies and is a former senior editor at
Conde Nast Women's Sports and Fitness magazine. An avid
recreational athlete, he has written about sports and fitness for a
wide variety of national newspapers and magazines including Men's
Journal, MH-18, U.S. News & World Report, Maxim, and the New
York Times. He's a columnist for Skiing magazine, a regular
contributor to Tennis, and a founding contributing editor for Bike,
and he has covered the New York Yankees for the Village Voice for
the past eight seasons, as well as contributed to the hardcover
book and CD-ROM, The Way Baseball Works. He lives in Upper
Montclair, New Jersey, with his wife Sally and two children, Ethan
and Emma.