NutriSystem Nourish
The Revolutionary New Weight-Loss Program
1. Edition March 2004
272 Pages, Hardcover
Wiley & Sons Ltd
"Don't waste time contemplating whether or not this program could
work for you. Trust me - it will work! Take this from someone who
has struggled for the last 10 years and finally lost the weight. If
I knew I could lose weight so easily and quickly I would have tried
NutriSystem sooner!"
-Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)
The highly anticipated companion book to NutriSystem?? Nourish?TM,
the breakthrough weight-loss program
Do you want to lose weight and not feel hungry? Would you like to
find a way to drop unwanted pounds that actually fits into your
lifestyle? Welcome to NutriSystem Nourish, the integrated program
that lets you put the past behind you and gives you the tools you
need to start losing weight right now! The NutriSystem Nourish
program is designed to work-offering real solutions for busy
lifestyles and making your metabolism function at its highest level
to yield breakthrough weight-loss results. Based on the latest
dieting and nutritional research, NutriSystem Nourish is the Good
Carb Answer?TM.
* Can help you lose weight because it's the Good Carb Answer?TM
that's rich in good carbs, yet still low in fat
* Features 28 days of simple and practical meal plans, 4 weeks of
exercise plans, and 75 delicious recipes
* Incorporates easy movement and exercise tips, fast relaxation
tools, positive thinking, and inspiration, as well as optional
prepared meals
* Packed with weight-loss tips and techniques, sidebars, and mental
exercises designed to increase your weight-loss success!
Introduction.
PART I: NOURISHING WEIGHT LOSS.
1. Food is Fuel for Life; Nourish to Flourish.
2. Tuning Your Metabolic Machinery; Fixing A Slow
Metabolism.
3. Mind Over Matter; Losing Weight without
Losing Your Mind.
4. Relax Your Mind, Shrink Your Behind; The Stress/Fat
Connection.
PART II: NOURISHING MEAL PLANS.
5. The NutriSystem Nourish Meal Plans; Step-by-Step Meal Plan
Options.
PART III: NOURISHING MOVEMENT.
6. Move It to Lose It; You Choose - Xercise or
Xtra-size.
7. The NutriSystem Nourish Exercise Plan; Your Choose To
Move Plan.
PART IV: NOURISHING SUCCESS.
8. Steps To Success; Resolve to Evolve.
PART V: NOURISHING RECIPES.
9. The NutriSystem Nourish Recipes.
Appendix: Glycemic Index Chart.
Index.
new program, NutriSystem Nourish, was launched in January 2004 to
huge success.
Visit their Web site at www.nutrisystem.com
Dr. JAMES ROUSE is a practicing naturopathic physician who
serves as the Director of Coordinated Care and Complementary
Medicine at the Phoenix Center for Health Excellence in Denver. He
hosts TV news segments on major broadcast affiliates in Denver,
Seattle, Salt Lake City, and Los Angeles.
