CBD For Dummies
1. Edition August 2021
336 Pages, Softcover
General Reading
Further versions
An informative, easy-to-understand resource that unveils the mysteries of CBD
CBD has emerged as a popular health product, but what's all the fuss about? CBD For Dummies reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this remarkable product safely and responsibly. In an accessible, no-nonsense manner, author Blair Lauren Brown lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil.
This book covers topics that people new to CBD have questions about. Highlights include:
* What CBD oil is and how it works in the body
* How to buy CBD from a reputable source and understanding a product's potency
* Knowing what conditions can be eased with CBD, including muscle pain, inflammation, autoimmune conditions, eating disorders, mental health disorders, and neurological conditions
* Preparing your own CBD edibles
Perfect for anyone interested in understanding the therapeutic potential of CBD, CBD For Dummies introduces you to everything you need to know about this cool compound.
Part 1: Looking into CBD 5
Chapter 1: Updating Attitudes toward Cannabis and CBD 7
Chapter 2: Examining CBD Itself 17
Chapter 3: Looking into What CBD Does 29
Chapter 4: Extracting, Infusing, and Producing CBD 37
Chapter 5: Doing the Math: The Pluses and Minuses of CBD 47
Part 2: Finding and Using CBD 57
Chapter 6: Buying CBD 59
Chapter 7: Delving into Forms and Delivery Systems 73
Chapter 8: Using CBD Safely and Responsibly 91
Part 3: Benefitting from CBD 101
Chapter 9: Easing Neurological Conditions 103
Chapter 10: Alleviating Autoimmune Conditions 115
Chapter 11: Dealing with Eating Disorders and Digestive Troubles 131
Chapter 12: Coping with Muscular and Physical Ailments 141
Chapter 13: Helping with Emotional, Mood, and Mental Disorders 151
Chapter 14: Alleviating Issues Specific to Age and Sex 165
Chapter 15: Letting Pets Benefit from CBD 183
Part 4: Concocting Your Own CBD Products 195
Chapter 16: Bringing CBD into the Kitchen 197
Chapter 17: Testing Out Recipes at Home 211
Chapter 18: Branching out to Other CBD and Hemp Products 235
Part 5: The Part of Tens 257
Chapter 19: Ten Reasons to Try CBD 259
Chapter 20: Ten Ways CBD Can Help 265
Chapter 21: Ten Ways to Get CBD into Your System 271
Chapter 22: Ten Tips for Having a Great CBD Experience 277
Appendix A: Helpful CBD Resources 285
Index 295
