Essentials of Sports Nutrition
2. Edition September 2002
242 Pages, Softcover
Wiley & Sons Ltd
Short Description
This book provides a concise introduction to the links between nutrition and physical performance. The author, a leading expert in the field, presents all the latest research and findings connecting diet and nutrition to peak performance. Armed with this information, readers can design and implement comprehensive nutritional programs for athletes and athletic teams based on their specific goals and needs.
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
